Supertraining

Supertraining by Yuri Verkhoshansky. Download it Supertraining books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * .... Click Get Books for free books.

Supertraining

Supertraining
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Size: 23.47 MB
Format: PDF, ePub, Docs
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Supertraining
Language: en
Pages: 590
Authors: Yuri Verkhoshansky, Mel Cunningham Siff
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Verkhoshansky.com
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The
Supertraining Your Dog
Language: en
Pages: 337
Authors: Paul Loeb, Josephine Banks
Categories: Dogs
Type: BOOK - Published: 1990-09 - Publisher:
ANIMALS
Supertraining
Language: en
Pages: 264
Authors: Ted Garratt
Categories: Self-Help
Type: BOOK - Published: 2018-06 - Publisher:
Designed to be a dip-in practical resource, rather than read cover to cover, this book will aid trainers and readers who have a rudimentary understanding of NLP, but it will also benefit complete novices who want to learn about NLP and how it can help them. --
Should I Eat the Yolk?
Language: en
Pages: 147
Authors: Jamie Hale
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Ulysses Press
IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: * Does everyone need to drink at least
Words on Cassette 2002
Language: en
Pages: 4891
Authors: R R Bowker Publishing
Categories: Reference
Type: BOOK - Published: 2002 - Publisher: R. R. Bowker
Books about Words on Cassette 2002
Strength and Conditioning for Sports Performance
Language: en
Pages: 724
Authors: Ian Jeffreys, Jeremy Moody
Categories: Medical
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design
Sports Rehabilitation and Injury Prevention
Language: en
Pages: 548
Authors: Paul Comfort, Earle Abrahamson
Categories: Science
Type: BOOK - Published: 2010-12-01 - Publisher: John Wiley & Sons
This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process
NPTI’s Fundamentals of Fitness and Personal Training
Language: en
Pages: 536
Authors: Tim Henriques
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-28 - Publisher: Human Kinetics
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their
Books Out Loud
Language: en
Pages:
Authors: Tim Henriques
Categories: Audiobooks
Type: BOOK - Published: 2007 - Publisher:
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Performance Psychology E-Book
Language: en
Pages: 432
Authors: David John Collins, Angela Abbott, Hugh Richards
Categories: Medical
Type: BOOK - Published: 2011-01-25 - Publisher: Elsevier Health Sciences
Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice,