Stress Less

Stress Less by Jato Baur. Download it Stress Less books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Der unverzichtbare Leitfaden zum Stressabbau mit Meditation und Achtsamkeit
Jato Baur. Stress Less 1. Was also genau bedeutet Stress? 2. Wie
physiologische Veränderungen Stress auslösen 3. ▫ Überdenken Sie Ihren
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Stress Less

Stress Less
Author: Jato Baur
Publisher: epubli
ISBN: 3750247420
Size: 71.76 MB
Format: PDF
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Wir alle wissen, dass Stress schlecht für uns ist, und das wird uns sehr oft gesagt. Es ist jedoch allzu einfach, dies als kleines Ärgernis oder Frustration abzuschreiben, anstatt sich um etwas wirklich zu sorgen. Denn wir alle werden von Zeit zu Zeit von Etwas gestresst, oder? In Wirklichkeit ist das Beiseiteschieben jedoch der falsche Weg, um mit dem Stress umzugehen. Obwohl wir Stress häufig bewusst gar nicht mehr wahrnehmen, bedeutet das nicht, dass Stress keine ernsthafte Folgen haben kann. Tatsächlich ist Stress unglaublich schwerwiegend und kann sowohl kurz- als auch langfristig zu schweren Problemen führen. Stress kann die Lebenserwartung verkürzen. Ruiniert deinen Spaß. Verursacht schwere Krankheiten. Lässt Ihr Gehirn auf Dauer schrumpfen. Reduziert deine Leistungsfähigkeit. Ruiniert deine Beziehungen. Verursacht Impotenz. Um diese Tatsachen besser zu verstehen, kann es helfen, genauer hinzuschauen was Stress überhaupt ist. Wie der Stress die Probleme verursacht, die er verursacht und wieso und warum Sie alles dafür tun müssen, um Stress zu vermindern und zu reduzieren.
Stress Less
Language: de
Pages:
Authors: Jato Baur
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-28 - Publisher: epubli
Wir alle wissen, dass Stress schlecht für uns ist, und das wird uns sehr oft gesagt. Es ist jedoch allzu einfach, dies als kleines Ärgernis oder Frustration abzuschreiben, anstatt sich um etwas wirklich zu sorgen. Denn wir alle werden von Zeit zu Zeit von Etwas gestresst, oder? In Wirklichkeit ist
The Stress Less Workbook
Language: en
Pages: 326
Authors: Jonathan S. Abramowitz
Categories: Self-Help
Type: BOOK - Published: 2012-07-13 - Publisher: Guilford Press
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now
Stress Less! A Kid's Guide to Managing Emotions
Language: en
Pages:
Authors: Rebecca Sjonger
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-01-18 - Publisher: Triangle Interactive, Inc.
Read Along or Enhanced eBook: Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Stress Less
Language: en
Pages: 160
Authors: Jasmin Kirkbride
Categories: Self-Help
Type: BOOK - Published: 2016-08-11 - Publisher: Summersdale Publishers LTD - ROW
When people tell you to chill out or stop worrying, do you wish they would just shut up? Because if it was that easy, you’d do it, right? You are not alone, and there is a way to tackle your stress. Packed with tips, suggestions and quotes, this book will
Stress Less, Accomplish More
Language: en
Pages:
Authors: Emily Fletcher
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-02-21 - Publisher: Pan Macmillan
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation
Stress Less, Live More
Language: en
Pages: 163
Authors: Richard Blonna
Categories: Self-Help
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications
A health education specialist shows readers how to effectively manage stress, providing easy-to-learn acceptance and commitment therapy techniques combined with classic relaxation strategies such as meditation, visualization and systematic muscle relaxation. Original.
Stress Less
Language: en
Pages: 230
Authors: Averil Overton
Categories: Family & Relationships
Type: BOOK - Published: 2012-10-01 - Publisher: Penguin Random House New Zealand Limited
Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The
Stress Less
Language: en
Pages: 32
Authors: Heather E. Schwartz
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2011-07-01 - Publisher: Capstone
"An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.
Stress Less
Language: en
Pages: 208
Authors: Kate Hanley
Categories: Self-Help
Type: BOOK - Published: 2017-04-04 - Publisher: Simon and Schuster
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical
Stress Less
Language: en
Pages: 293
Authors: Don Colbert
Categories: Religion
Type: BOOK - Published: 2005 - Publisher: Charisma Media
New York Times Best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control, and he exposes stress as the culprit behind many debilitating and killer diseases.