Strength And Conditioning For Sports Performance

Strength And Conditioning For Sports Performance by Ian Jeffreys. Download it Strength And Conditioning For Sports Performance books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, .... Click Get Books for free books.

Strength And Conditioning For Sports Performance

Strength And Conditioning For Sports Performance
Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Size: 16.74 MB
Format: PDF
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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Strength and Conditioning for Sports Performance
Language: en
Pages: 724
Authors: Ian Jeffreys, Jeremy Moody
Categories: Medical
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design
Strength and Conditioning for Team Sports
Language: en
Pages: 291
Authors: Paul Gamble
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Routledge
Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific
Strength and Conditioning for Young Athletes
Language: en
Pages: 388
Authors: Rhodri S. Lloyd, Jon L. Oliver
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-03 - Publisher: Routledge
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic
Conditioning for Strength and Human Performance
Language: en
Pages: 680
Authors: T. Jeff Chandler, Lee E. Brown
Categories: Sports & Recreation
Type: BOOK - Published: 2018-08-31 - Publisher: Routledge
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics
Strength and Conditioning for Combat Sports
Language: en
Pages: 288
Authors: Darren Yas Parr
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-20 - Publisher: The Crowood Press
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability,
Comprehensive Strength and Conditioning
Language: en
Pages: 380
Authors: Paul Gamble
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-24 - Publisher:
Sport performance and sports injury do not respect boundaries. Strength and conditioning thus in reality encompasses a myriad of different disciplines that span across all areas of sports science and sports medicine. Comprehensive Strength and Conditioning provides the reader with a detailed insight into the theory and practice for each
NSCA's Guide to Program Design
Language: en
Pages: 336
Authors: NSCA -National Strength & Conditioning Association, Jay Hoffman
Categories: Sports & Recreation
Type: BOOK - Published: 2011-12-05 - Publisher: Human Kinetics
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for
Strength Training for Basketball
Language: en
Pages: 288
Authors: Javair Gillett, Nsca -National NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-18 - Publisher: Strength Training for Sport
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength
Strength Training
Language: en
Pages: 359
Authors: Lee E. Brown, National Strength & Conditioning Association (U.S.)
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.