Managing The Mental Game

Author: Jeff Boss
Publisher:
ISBN: 9780990670339
Size: 51.23 MB
Format: PDF, ePub, Mobi
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In this concise guide to building mental toughness, executive coach and former Navy SEAL Jeff Boss teaches a blend of unique mental training methodologies he used to perform optimally in the most adverse conditions. This is a how-to manual for enhancing your self-belief, self-confidence, and mental toughness as a means of reaching new levels of success no matter your profession. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. He shares personal stories of how he used these mental frameworks to endure BUD/S (Navy SEAL Training) and other unfathomable challenges. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 22 mental exercises for dealing with overwhelm. This Kindle book is powerful-but only to the degree that you-the reader-are willing to proactively put forth the focus to be the person you want to be. Managing the Mental Game will is PACKED with practical exercises you won't find anywhere else. For the price of two cups of coffee, you'll learn exactly what it takes to build the mental fortitude you need to adapt to change. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 22 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.