Macrobiotics For Dummies

Macrobiotics For Dummies by Verne Varona. Download it Macrobiotics For Dummies books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet.. Click Get Books for free books.

Macrobiotics For Dummies

Macrobiotics For Dummies
Author: Verne Varona
Publisher: John Wiley & Sons
ISBN: 9780470526422
Size: 18.99 MB
Format: PDF, ePub
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Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Macrobiotics For Dummies
Language: en
Pages: 384
Authors: Verne Varona
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-15 - Publisher: John Wiley & Sons
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to
Vegan Cooking For Dummies
Language: en
Pages: 384
Authors: Alexandra Jamieson
Categories: Cooking
Type: BOOK - Published: 2010-10-28 - Publisher: John Wiley & Sons
An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with
IBS Cookbook For Dummies
Language: en
Pages: 368
Authors: Carolyn Dean, L. Christine Wheeler
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: John Wiley & Sons
A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create
Invasion of the Prostate Snatchers
Language: en
Pages: 320
Authors: Mark Scholz, Ralph Blum
Categories: Medical
Type: BOOK - Published: 2010-08-24 - Publisher: Other Press, LLC
Every year almost a quarter of a million confused and frightened American men are tossed into a prostate cancer cauldron stirred by salespeople representing a multibillion-dollar industry. In this flourishing business, the radical prostatectomy is still the most widely recommended treatment option. Yet a recent and definitive study in the
A Life in Balance
Language: en
Pages: 160
Authors: Meg Wolff
Categories: Cooking
Type: BOOK - Published: 2010-12-16 - Publisher: Down East Books
The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables
Mayumi's Kitchen
Language: en
Pages: 160
Authors: Mayumi Nishimura
Categories: Cooking
Type: BOOK - Published: 2012-12-03 - Publisher: Kodansha USA Incorporated
Introduces the tenets of the macrobiotic diet and features recipes that draw from macrobiotic traditions and various world cuisines.
Living Vegan For Dummies
Language: en
Pages: 384
Authors: Alexandra Jamieson
Categories: Cooking
Type: BOOK - Published: 2009-12-02 - Publisher: John Wiley & Sons
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them
Beautiful Children: The Parent's Essential Guidebook for Raising Strong,Balanced, Healthy Children
Language: en
Pages: 212
Authors: Tarika Ahuja
Categories: Family & Relationships
Type: BOOK - Published: 2014-10-01 - Publisher: Harper Collins
You want the best for your children. You know a balanced diet is key to keeping them healthy and happy. But just how do you get them to eat whole grains, beans, nuts, seeds and fruits when all they crave is junk food? The secret lies in instilling good eating
Addiction and Recovery For Dummies
Language: en
Pages: 320
Authors: Brian F. Shaw, Paul Ritvo, Jane Irvine
Categories: Self-Help
Type: BOOK - Published: 2011-05-09 - Publisher: John Wiley & Sons
Evaluate medications and treatment programs Break free from addictive substances or behaviors and get a fresh start Think you have an addiction? This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help treatments for both adults and
Healthcare Online For Dummies?
Language: en
Pages: 360
Authors: Howard Wolinsky, Judi Wolinsky
Categories: Computers
Type: BOOK - Published: 2001-06-15 - Publisher: For Dummies
Healthcare Online For Dummies empowers you to search the vast, sometimes confusing, resources of the Internet and find the medical information you need. The Internet and this book won't replace doctors, but Healthcare Online For Dummies will enable you to become an informed partner with your healthcare provider. This book