Author: Paul Chek
Publisher: C H E K Inst Llc
ISBN: 9781583870068
Size: 60.19 MB
Format: PDF, ePub, Mobi
View: 1236
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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!
How To Eat Move And Be Healthy
How To Eat Move And Be Healthy by Paul Chek. Download it How To Eat Move And Be Healthy books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Step 4: Fine-tune habits to create a healthier lifestyle. This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.. Click Download for free books.How To Eat Move And Be Healthy
