Functional Awareness And Yoga

Functional Awareness And Yoga by Nancy Romita. Download it Functional Awareness And Yoga books also available in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.. Click Get Books for free books.

Functional Awareness And Yoga

Functional Awareness And Yoga
Author: Nancy Romita
Publisher: Oxford University Press, USA
ISBN: 0190863919
Size: 54.30 MB
Format: PDF, ePub, Docs
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Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.
Functional Awareness and Yoga
Language: en
Pages: 144
Authors: Nancy Romita, Allegra Romita
Categories: Performing Arts
Type: BOOK - Published: 2018-11-07 - Publisher: Oxford University Press
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required
Exam Prep for: Functional Awareness and Yoga An Anatomical ...
Language: en
Pages:
Authors: Nancy Romita, Allegra Romita
Categories: Performing Arts
Type: - Published: - Publisher:
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Functional Awareness
Language: en
Pages: 128
Authors: Nancy Romita, Allegra Romita
Categories: Music
Type: BOOK - Published: 2016-07-05 - Publisher: Oxford University Press
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Language: en
Pages: 2096
Authors: Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
Categories: Medical
Type: BOOK - Published: 2011-02-16 - Publisher: Elsevier Health Sciences
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Type: BOOK - Published: 2011-08-29 - Publisher: Elsevier Health Sciences
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Language: en
Pages: 272
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Categories: Medical
Type: BOOK - Published: 2010-01-14 - Publisher: Springer Science & Business Media
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Language: en
Pages: 288
Authors: Gary Kraftsow
Categories: Health & Fitness
Type: BOOK - Published: 2002-06-04 - Publisher: Penguin
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat
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Pages: 544
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Categories: Medical
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Language: en
Pages: 576
Authors: Larry Payne, Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-26 - Publisher: John Wiley & Sons
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